Live and move with more freedom
Premier health coaching for improved confidence and wellness
Life Without Body Hate
It can be challenging to create sustainable fitness and nutrition habits that fit into a busy, family lifestyle. It can be hard to find time for yourself when you're busy with work, life & family. I understand the frustration that comes when you haven’t made time for a healthy lifestyle. But you deserve more.
Live Well
Wellness incorporates both body and mind. Personal training with Courtenay will help you find ways to enjoy moving more and eating well. This strengthens your body and nourishes your mind through healthy eating and a positive mindset.
Move With Confidence
As a certified health coach, Courtenay is highly qualified to design a personal training program that will address your unique needs and goals. Each Routine focuses on building resilience and strength mentally, physically and spiritually which gives you the ability to handle anything life throws at you.
2 Key Areas
Court works one on one with people of all ages and physical capabilities through online coaching.
strengthen the body through training
Accountability, fun, variety, motivation, and structure, are only a few of the benefits you’ll get from group classes. If you’re ready to transform your mind and body while adding pizazz and fun in your fitness life, group classes are exactly what you need.
LIVE zoom classes are hosted every Tuesday & Thursday 9am EST
Drop in class $10 or pack of 5 for $30
COMING SOON: free 20min. rebounding bounce + barre class on Friday’s.
nutritional coaching
We all know that good nutrition is the foundation for overall wellness. Courtenay works with clients to create a plan that works with your lifestyle, preferences and delivers results. Her weekly accountability and coaching calls help you to successfully meet your goals.
