RHYTHMS & ROUTINES
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Home Services About Video Routines
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HomeServicesAboutVideo Routines
RHYTHMS & ROUTINES
Contact
954-816-6681 rhythmsandroutines@gmail.com
Hours
AboutContact WorkoutsWellness
When you learn the little ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž๐ฌ that are needed to eat healthy it not only guides you toward eating nutrient dense, Whole Foods more often, but it also changes your eating behaviors & you notice a shift with your experience & relat
๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  has so many health benefits โฃ โฃ ๐Ÿคฃ activates you’re lymphatic systemโฃ ๐Ÿคฃboost immunity โฃ ๐Ÿคฃhelps with digestion (don’t eat right before)โฃ ๐Ÿคฃboost metabolism โฃ ๐Ÿคฃtones your body โฃ ๐Ÿคฃand SO MUCH FUNโฃ โฃ #reboundingfitne
๐‘๐จ๐ญ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‚๐จ๐ซ๐ž ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ โฃ To improve strength & pelvic floor function ๐‘๐จ๐ญ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‚๐จ๐ซ๐ž ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ โฃ To improve strength & pelvic floor function #fitnessafter40 โฃ โฃ After a quick 20 minute morning

ยฉ Rhythms and Routines